Day 184 of Firsts: Workout With an Olympic Speed Skater

For athletes, the Olympics are the ultimate test of their worth. ~Mary Lou Retton

Speedskater Allison Baver brought home the Bronze from the Vancouver Olympics.  Today on the 10 Show she  brought home the bootilicious workout she swears she does to stay in her incredible shape. Lucky me, I got to road test it with her.   It's just 3 minutes! (You repeat the three minutes four times.)

It's simple. Here it is.



Don't know if we'll all look like Allison, but I can tell you  if you do this you WILL feel it. 

Happy Fourth of July weekend everyone.