Day 201 of Firsts: Dance During Derrierre Workout

Aerobics:  a series of strenuous exercises which help convert fats, sugars, and starches into aches, pains, and cramps.  ~Author Unknown

Sometimes "firsts" just happen.  Monday's are my ...hmmm...to put it politely....rear end work out days.  I share them with my friend Loraine Ballard Morrill.  I should say we share the torture and the trainer, Suzie Baumeister, at the Aquatic and Fitness Center in Bala Cynwyd.

Suzie is a little crazy. She's not happy unless we're near tears. This means hundreds of lunges from every direction. Any way to make the derrierre hurt , that's what her goal is.  

Today after she put rubber straps around our legs to do side squat lunge things, Loraine and I picked up the same beat of the music playing and started doing a little spontaneous dance.  Trainer Matt Schoell thought it was funny and shot it on his cell phone.  Thanks Matt. 



Dance or not my derrierre hurts.  That will make Suzie smile.